A Beginner'S Guide To Mindfulness: Live In The Moment Live in the Moment
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Est. Date: Dec 1, 2025
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
- Author(s): Bohlmeijer, Ernst, Hulsbergen, Monique
- Publisher: McGraw-Hill Education (UK)
- Language: en
- Pages: 200
- Binding: Paperback
- Edition: 1
- Published: 2013-05-01
- Dimensions: Height: 8.27 Inches, Length: 5.83 Inches, Weight: 0.5732018812 Pounds, Width: 0.44 Inches
- Estimated Delivery: Dec 1, 2025
