Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: Breathing techniques for emotional calm and resilience Brain training for focused attentiona state present in our happiest moments Methods to foster gratitude, forgiveness, and compassion beneficial to physical and emotional health Mantra meditation to break out of worry Music recommended by Dr. Weil to promote relaxation Guided imagery to shift awareness toward optimism and possibility, and many other practices A 52-page guide and 25 Spontaneous Happiness cards
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