The 7th edition of Sports Nutrition is the ultimate guide to fueling athletic performance at every level. Packed with cutting-edge research and practical strategies, the book covers everything from macronutrient metabolism and hydration to energy balance, supplements, and sport-specific nutrition. With three brand new chapters and an expanded At-A-Glance section featuring quick nutrition guidelines for 24 sports, this essential resource helps athletes and professionals turn knowledge into peak performance.
| ISBN-13: | 9780880912426 |
| ISBN-10: | 0880912421 |
| Publisher: | Academy of Nutrition & Dietetics |
| Publication date: | 2025-05-17 |
| Pages: | 600 |
| Product dimensions: | Height: 2 inches, Length: 11 inches, Width: 8.5 inches |
| Author: | Melissa Brown |
| Language: | en |
| Binding: | Paperback |
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