Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
| ISBN-13: | 9780893892647 |
| ISBN-10: | 0893892645 |
| Publisher: | Himalayan Institute Press |
| Publication date: | 2007-12-27 |
| Edition description: | 0002- |
| Pages: | 75 |
| Product dimensions: | Height: 0.27165354303 Inches, Length: 8.94094487277 Inches, Weight: 0.5401325419 Pounds, Width: 7.5590551104 Inches |
| Author: | Swami Rama |
| Language: | en |
| Binding: | Paperback |
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