In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
| ISBN-13: | 9781450434171 |
| ISBN-10: | 1450434177 |
| Publisher: | Human Kinetics |
| Publication date: | 2013-09-18 |
| Edition description: | First Edition |
| Pages: | 264 |
| Product dimensions: | Height: 9.75 Inches, Length: 7 Inches, Weight: 1.19931470528 Pounds, Width: 0.75 Inches |
| Author: | Christine Felstead |
| Language: | en |
| Binding: | Paperback |
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