Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.
| ISBN-13: | 9781450468305 |
| ISBN-10: | 1450468306 |
| Publisher: | Human Kinetics |
| Publication date: | 2015-03-10 |
| Edition description: | First Edition |
| Pages: | 280 |
| Product dimensions: | Height: 11.2 Inches, Length: 8.8 Inches, Weight: 2.7006627095 Pounds, Width: 0.8 Inches |
| Author: | Kravitz, Len, Bubbico, Aaron |
| Language: | en |
| Binding: | Hardcover |
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