Essentials of Sports Nutrition

Sports nutrition refers to the study of food and nutrition in relation to sports and athletic performance. It incorporates the study of various vitamins, minerals, diets, supplements and organic substances that strengthen the body of the sports persons and enhances their performance. Sports nutrition plays a crucial role in the sports like weight lifting, bodybuilding, swimming, rowing, running, cycling, etc. This book traces the progress of this field and highlights some of its key concepts and applications. Different approaches, evaluations, methodologies and advanced studies on sports nutrition have been included in this text. Students, researchers, experts and all associated with this subject will benefit alike from the book. It is a vital tool for all researching or studying sports nutrition as it gives incredible insights into emerging trends and concepts.