Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
| ISBN-13: | 9781800817104 |
| ISBN-10: | 180081710X |
| Publisher: | Souvenir Press Limited |
| Publication date: | 2024-03-21 |
| Pages: | 288 |
| Product dimensions: | Height: 8.42518 inches, Length: 5.19684 inches, Width: 1.10236 inches |
| Author: | Nahid de Belgeonne |
| Language: | en |
| Binding: | Paperback |
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