The Book of Knowing Know How You Think, Change How You Feel

Learn to manage how you feel by understanding how you think - and you will be able to deal with many of life's difficult moments. Written in an accessible and humourous style, New Zealand bestseller The Book of Knowing shows you how to understand what's going on in your mind and how to get your feelings under control. It will help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused, arming you with the skills to help you manage your thoughts during challenging times.