Successful and Sustainable Weight Loss Evidence-Based Strategies to Slim Down and Maintain It

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently. The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss. In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn: The core principle behind all “classic” diets is always the same. Maintaining weight loss is the real challenge. Yo-yo effect & more: Risks that can cause your weight to fluctuate. Practical tips: How to get started—and stick with it. The essential guide to losing weight successfully and staying slim for good!