This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups.
| ISBN-13: | 9781841260112 |
| ISBN-10: | 1841260118 |
| Publisher: | Meyer & Meyer Sport |
| Publication date: | 1999 |
| Edition description: | illustrated edition |
| Pages: | 119 |
| Product dimensions: | Height: 8.26 Inches, Length: 6.24 Inches, Weight: 0.61 Pounds, Width: 0.37 Inches |
| Author: | Dieter Koschel |
| Language: | en |
| Binding: | Paperback |
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