Bright Sparks Loving Kindness

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together. Young readers can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. The simple words of the meditation can be read out loud, helping to develop empathy skills. Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.