But What Does Science Say? 101 Health Myths Busted

Can working out in the gym be dangerous? Are multivitamins and supplements the answer to everything? Is intermittent fasting healthy? What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food? Is it bad to use a microwave to heat food? With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, from depression to weight loss, everyone has an 'expert' opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not? In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages--kids, teens and adults alike. Whether you're navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that's sure to engage the whole family. It's no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations. 'You've got to love Dr Vora's science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!'--DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author 'Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years'--REVANT HIMATSINGKA (Food Pharmer), health content creator and author