Conscious Drinker A Health-Minded Approach to Getting Sauced

You're standing in the liquor aisle and pick up a bottle of vodka. You look at the back, but there are no nutrition facts, ingredients, or calorie content. Instead you grab a bottle of wine. Red wine is good for your heart, right? You're pretty sure you read an article about that. Maybe... Now, more than ever, people pay attention to what they put into their bodies. But when it comes to alcohol, it's either a hard pass or a guilty pleasure. There are a lot of false claims and misinformation surrounding this widely consumed beverage. But it's time to stir health into our happy hour! In this book, Janica Hall shakes up the cocktail world with humor, information, and hilarious illustrations! You will learn: -What alcohol is and how it's made -How your body digests ethanol -Which alcoholic beverage is the healthier choice -What to do to avoid a hangover -How to care for your liver long term Conscious Drinker also includes 36 plant-based drink recipes that focus on micronutrients. So instead of guessing and gambling with your health, grab this book and start making some healthy cocktails!