This guide provides practical, easy-to-follow Golden Rules on healthy eating, exercise, dealing with stress and other lifestyle issues, offering a fast track to excellent health. A Life Stage section looks at developments in each phase of life, from newborn through childhood and adolescence to adulthood and sixty plus. Drawing on her experience as a doctor, parent and grandparent, Dr Stoppard covers a broad range of physical, social and emotional issues in every life stage that have an impact on health and wellbeing.
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