If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the workout plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try--even if you're not ready for the spotlight, you're guaranteed to get into the very best shape of your life.
| ISBN-13: | 9781916221864 |
| ISBN-10: | 1916221866 |
| Publisher: | Cabin Aircademy |
| Publication date: | 2019-10-03 |
| Pages: | 204 |
| Product dimensions: | Height: 9.25 Inches, Length: 7.5 Inches, Weight: 0.78925489796 Pounds, Width: 0.43 Inches |
| Author: | Emily Davies |
| Language: | en |
| Binding: | Paperback |
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