Figure It Out: The Ultimate Guide to Tee

Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack sensibly Tackle body changes during puberty Get the coveted 6-pack abs Stay fit even if you hate exercising! Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and figure out what your body needs so you can look your best! A healthy lifestyle, glowing skin and a well-toned body: the new mantra for the fit and fab teen!