Fitness!

Cengage Learning Activity Series From aerobics and yoga to bowling, tennis, weight training, and more. Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition, uses an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. The text covers the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training. Students will be able to structure a complete physical and mental training program that can work for a lifetime.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.