This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
| ISBN-13: | 9780895823199 |
| ISBN-10: | 0895823195 |
| Publisher: | Morton Publishing Company |
| Publication date: | 1996 |
| Edition description: | 3 |
| Pages: | 244 |
| Product dimensions: | weight: 458 g |
| Author: | Werner W. K. Hoeger, Sharon A. Hoeger |
| Language: | en |
| Binding: | Hardcover |
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