Introduces readers to the 'Move and Box' training system - a fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. This volume provides a exercise regime, from proper warm-up techniques to cool-down exercises and stretches, accompanied by photographs.
| ISBN-13: | 9781841262512 |
| ISBN-10: | 184126251X |
| Publisher: | Meyer & Meyer |
| Publication date: | 2008 |
| Pages: | 109 |
| Product dimensions: | Height: 9.5 Inches, Length: 6.75 Inches, Weight: 0.220462262 Pounds, Width: 0.25 Inches |
| Author: | Andreas Riem, Michael Kleymann |
| Language: | en |
| Binding: | Paperback |
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