Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
| ISBN-13: | 9781444722208 |
| ISBN-10: | 1444722204 |
| Publisher: | Hodder & Stoughton |
| Publication date: | 2012 |
| Pages: | 214 |
| Product dimensions: | Height: 7.71652 Inches, Length: 5.03936 Inches, Weight: 0.440924524 Pounds, Width: 0.94488 Inches |
| Author: | Andy Puddicombe |
| Language: | en |
| Binding: | Paperback |
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