A book that sets out to dispel dieting myths and misleading messages about ideal body shape. It contains expert advice on weight control and incorporates helpful tips on exercise. Setting a sensible weight target, reaching and maintaining it, will increase general health and well-being.
| ISBN-13: | 9780276422645 |
| ISBN-10: | 0276422643 |
| Publisher: | Reader's Digest |
| Publication date: | 1997 |
| Pages: | 160 |
| Product dimensions: | Weight: 1.95329564132 Pounds |
| Author: | READER'S DIGEST ASSOCIATION |
| Language: | en |
| Binding: | Hardcover |
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