This tells readers, whatever their age, experience or fittness level how to become happy and confident hikers. The book provides information on: what to wear; equipment and food recommendations; packing tips; exercises to strengthen and stretch muscles and prevent injury; worldwide trail destinations; and adventures for trail veterans.
| ISBN-13: | 9780873225069 |
| ISBN-10: | 0873225066 |
| Publisher: | Human Kinetics |
| Publication date: | 1994 |
| Pages: | 146 |
| Product dimensions: | Height: 9 Inches, Length: 6 Inches, Weight: 0.59965735264 Pounds, Width: 0.5 Inches |
| Author: | Eric Seaborg, Ellen Dudley |
| Language: | en |
| Binding: | Paperback |
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