Injury Prevention

Despite all the motivation in the world, an endurance athlete sidelined bynjury is doomed to losing fitness that has been hard won. "Injury Prevention"eeks to arm endurance athletes, of all levels and abilities, withasy-to-do exercises and techniques to ward off injuries well before theyight normally occur. The book presents circuit-training routines thatequire a minimum of time and equipment. Race day nutrition is also tackled,s proper intake of food and fluids is key to preventing heat injury whenraining or competing in hot, humid conditions