SLEEP DISORDERS. Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
| ISBN-13: | 9781907486203 |
| ISBN-10: | 1907486208 |
| Publisher: | Watkins |
| Publication date: | 2010 |
| Edition description: | Revised ed. |
| Pages: | 160 |
| Product dimensions: | Height: 7.79526 Inches, Length: 5.5118 Inches, Weight: 1.10231131 Pounds, Width: 0.59055 Inches |
| Author: | Idzikowski, Christopher Idzikowski |
| Language: | en |
| Binding: | Paperback |
Discover more books in the same category
