Living Yoga Creating A Life Practice

Now in paperback, the revealing and instructional book in which Christy Turlington shares her passion for yoga and the impact it has had on her life -- both personally and professionally.Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one's home according to vastu principles, and provides the names of yoga schools across the country. The book also includes beautiful photos of Christy in positions from basic to advanced. She discusses how to incorporate yoga into your everyday life -- no matter how busy you are -- and how yoga has made her own life more peaceful through stressful times and events.