A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
| ISBN-13: | 9780863185960 |
| ISBN-10: | 0863185967 |
| Publisher: | Dorling Kindersley |
| Publication date: | 1991 |
| Pages: | 128 |
| Author: | Nitya Lacroix |
| Language: | en |
| Binding: | Paperback |
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