Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
| ISBN-13: | 9781492552420 |
| ISBN-10: | 1492552429 |
| Publisher: | Human Kinetics |
| Publication date: | 2019 |
| Edition description: | First Edition |
| Pages: | 286 |
| Product dimensions: | Height: 9.9 Inches, Length: 6.9 Inches, Weight: 0.0110231131 Pounds, Width: 0.8 Inches |
| Author: | Di Paolo, Julia, Montpetit-Huynh, Samantha, Vopni, Kimberly |
| Language: | en |
| Binding: | Paperback |
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