As well as recounting Lisa Tamati's marathon adventures, this book includes plenty of advice for runners of all levels and distances. Filled with training tips, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it's all you need to inspire and motivate yourself as a runner.
| ISBN-13: | 9781743317648 |
| ISBN-10: | 1743317646 |
| Publisher: | Allen & Unwin |
| Publication date: | 2013 |
| Edition description: | Main |
| Pages: | 242 |
| Product dimensions: | Height: 8 Inches, Length: 5 Inches, Weight: 0.52029093832 Pounds, Width: 1 Inches |
| Author: | Lisa Tamati |
| Language: | en |
| Binding: | Paperback |
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