In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
| ISBN-13: | 9781847090867 |
| ISBN-10: | 1847090869 |
| Publisher: | Sheldon Press |
| Publication date: | 2009 |
| Pages: | 160 |
| Product dimensions: | Height: 8.5 Inches, Length: 5.43 Inches, Weight: 0.47178924068 Pounds, Width: 0.37 Inches |
| Author: | Windy Dryden |
| Language: | en |
| Binding: | Paperback |
Discover more books in the same category
