This book is from the READER'S DIGEST "HEALTH & HEALING THE NATURAL WAY" series. This book SHAPING UP, provides comprehensive instructions and step-by-step illustrationsfor a range of exercise techniques and routines. It ALSO provides suggestions for alternative exercises, from T'ai Chi to Salsa, to help you receive your full potential.
| ISBN-13: | 9780276422737 |
| ISBN-10: | 0276422732 |
| Publisher: | Readers Digest |
| Publication date: | 1998 |
| Pages: | 160 |
| Product dimensions: | Weight: 2.314853751 Pounds |
| Author: | Edited |
| Language: | en |
| Binding: | Hardcover |
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