In this book the authors provide some 35 programmes for proper worming-up and worming-down to soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.
| ISBN-13: | 9781841261355 |
| ISBN-10: | 1841261351 |
| Publisher: | Meyer & Meyer Sport |
| Publication date: | 2004 |
| Edition description: | 2nd edition |
| Pages: | 134 |
| Product dimensions: | Height: 8.5 Inches, Length: 6 Inches, Weight: 0.68122838958 Pounds, Width: 0.5 Inches |
| Author: | Klaus Bischops, Heinz-Willi Gerards |
| Language: | en |
| Binding: | Paperback |
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