Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we €œwired€ for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: € Breathing techniques for emotional calm and resilience € Brain training for focused attention€”a state present in our happiest moments € Methods to foster gratitude, forgiveness, and compassion€” beneficial to physical and emotional health € Mantra meditation to break out of worry € Music recommended by Dr. Weil to promote relaxation € Guided imagery to shift awareness toward optimism and possibility, and many other practices € A 52-page guide and 25 Spontaneous Happiness cards