Sports Science: a Practical Approach

Sports science studies the importance of exercise and the response of the human body to physical training. It incorporates areas such as anatomy, physiology and biokinetics. Sports science has four disciplines namely physiology of sports performance, biomechanics of sporting movement, sports psychology and sociology of sports. This book covers in detail some existent theories and innovative concepts revolving around sports science. It is an essential guide for both academicians and those who wish to pursue this discipline further.