Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
| ISBN-13: | 9781529104431 |
| ISBN-10: | 1529104432 |
| Publisher: | Ebury Publishing |
| Publication date: | 2019 |
| Pages: | 256 |
| Product dimensions: | Height: 7.75589 Inches, Length: 5.82676 Inches, Weight: 1.1904962148 Pounds, Width: 0.98425 Inches |
| Author: | Rob Walker |
| Language: | en |
| Binding: | Hardcover |
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