"Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and show us a commonsnese way of eating and livign a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because gha ka khaana can do that for us. If we let it"--Back cover.
| ISBN-13: | 9789353457501 |
| ISBN-10: | 9353457505 |
| Publisher: | Juggernaut Publication |
| Publication date: | 2025 |
| Pages: | 223 |
| Product dimensions: | Height: 0.3543307083 inches, Length: 7.7952755826 inches, Weight: 0.64815905028 pounds, Width: 4.724409444 inches |
| Author: | Rujuta Diwekar |
| Language: | en |
| Binding: | Paperback |
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