A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
| ISBN-13: | 9781844830800 |
| ISBN-10: | 1844830802 |
| Publisher: | Duncan Baird |
| Publication date: | 2005 |
| Pages: | 144 |
| Product dimensions: | Height: 1.5748 Inches, Length: 7.874 Inches, Weight: 0.000625 Pounds, Width: 5.5118 Inches |
| Author: | Lorna Lee Malcolm |
| Language: | en |
| Binding: | Spiral-bound |
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