The Everyday Healthy Vegetarian Delicious Meals from the Indian Kitchen

Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Nandita Iyer, trained nutritionist and self- taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: * The lowdown on the true nutritional values of 'superfoods' and advice on how to incorporate them into your day * Special recipes for those with diabetes, high cholesterol and vitamin deficiencies * Weekly meal plans featuring interesting combinations that balance your nutritional intake * Tips on growing your foods in your garden, terrace or balcony. Illustr