Lose weight effortlessly with the healthiest diet ever. Whole grains are packed with nutrients that are the key to long lasting weight loss and super health, helping to counter heart disease, diabetes and other conditions. Discover 50 mouth watering recipes that are every bit as delicious as they are wholesome and practical eating plans that really do work. Forget fad diets: eating whole grains is the scientifically proven way to lose weight and improve your long term health.
| ISBN-13: | 9781405316897 |
| ISBN-10: | 1405316896 |
| Publisher: | Dorling Kindersley |
| Publication date: | 2006 |
| Edition description: | First Edition |
| Pages: | 160 |
| Product dimensions: | Height: 9.29132 Inches, Length: 7.24408 Inches, Weight: 0.93916923612 Pounds, Width: 0.3937 Inches |
| Author: | Lisa Hark, Darwin Deen |
| Language: | en |
| Binding: | Paperback |
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