Transform Your Mind, Body and Spirit

"Practical advice on achieving harmony and health, the natural way. .. includes chapters on herbalism, homeopathy, Ayurveda, massage, aromatherapy, shiatsu, reflexology, Alexander Technique, t' ai chi, yoga stretches and meditation. Learn how to treat minor ailments at home with safe, effective remedies. Enjoy renewed health and vitality with instant accessible exercises that improve well-being, posture and co-ordination, and increase suppleness. Soothe away the stresses of modern living with beneficial massage and aromatherapy techniques"-- Back cover.