Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
| ISBN-13: | 9781841261041 |
| ISBN-10: | 1841261041 |
| Publisher: | Meyer & Meyer Verlag |
| Publication date: | 2004 |
| Pages: | 248 |
| Product dimensions: | Height: 8.25 Inches, Length: 6 Inches, Weight: 1.3 Pounds, Width: 0.75 Inches |
| Author: | Henry Ash, Barbara Warren |
| Language: | en |
| Binding: | Paperback |
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