Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based.
| ISBN-13: | 9780751302646 |
| ISBN-10: | 0751302643 |
| Publisher: | Dorling Kindersley |
| Publication date: | 1996 |
| Pages: | 168 |
| Product dimensions: | Weight: 2.05 Pounds |
| Author: | Sivananda Yoga Vedanta Centre |
| Language: | en |
| Binding: | Hardcover |
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